Holidays are supposed to be joyous and a time to celebrate friends and family. Then why are we always so frazzled and stressed during this time of year? I like to think of the quote by Dr. Wayne Dyer, "I am not a human doing, I am a human being." We get so caught up in the doing for everyone else, that we forget ourselves.
The holidays are the perfect time to take some time for ourselves. We can't be everything to everyone if we aren't taking care of ourselves. There won't be enough of you to go around which can lead to unhappiness, stress, anxiety, exhaustion, or worse.
Take time for yourself this holiday season. I can help you create the space and environment you need to remain balanced and in good spirits this holiday season.
Call me to schedule a session today! 541-450-1250 or email me firstname.lastname@example.org